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Lais Pontes started The Pontes Group

Lais Pontes started The Pontes Group

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

5:2 diet recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

#Infographic: Better rapport with managers makes employees work harder

Inside The Mind of a Successful Manager [infographic]

Tales of the Cocktail kicks off today, and although I couldn't be there in  person (I sadly had a work conflict), I feel like I'm still there in  spirit!  And this handy dandy illustrated guide to 30 cocktails, from Food Republic , will certainly help us mix up something to drink away the sadness of  missing this epic event.   Covering pretty much every classic you should have under your belt (and  more), this list is as educational as it is lovely to look at! Enjoy!  Illustration by Mike…

An Illustrated Guide to 30 Cocktails

Tales of the Cocktail kicks off today, and although I couldn't be there in person (I sadly had a work conflict), I feel like I'm still there in spirit! And this handy dandy illustrated guide to 30 cocktails, from Food Republic , will certainly help us mix up something to drink away the sadness of missing this epic event. Covering pretty much every classic you should have under your belt (and more), this list is as educational as it is lovely to look at! Enjoy! Illustration by Mike…

This elegant and creamy Fettuccine with Roasted Pepper Sauce and Chicken is made in under 30 minutes and requires just 6 ingredients. Your guests and family members will love it! :heart: http://COOKTORIA.COM

Fettuccine with Roasted Pepper Sauce

This elegant and creamy Fettuccine with Roasted Pepper Sauce and Chicken is made in under 30 minutes and requires just 6 ingredients. Your guests and family members will love it! :heart: http://COOKTORIA.COM

Indian food doesn't have to be difficult - this creamy matar paneer curry recipe is easy, one pot, home style and ready in under 30 mins. Gluten free, and can be made vegan by swapping paneer (cottage cheese) for tofu and yogurt for coconut milk in the recipe. Serve with rice and chapatis.

Creamy Matar Paneer Curry

Indian food doesn't have to be difficult - this creamy matar paneer curry recipe is easy, one pot, home style and ready in under 30 mins. Gluten free, and can be made vegan by swapping paneer (cottage cheese) for tofu and yogurt for coconut milk in the recipe. Serve with rice and chapatis.

Enjoy this delicious lemon linguine pasta with pan-fried garlic asparagus and creamy feta cheese. A fast and easy meal vegetarian option that’s ready in under 30 minutes!  pasta | vegetarian | quick | main dish | spring recipes

Lemon Feta Linguine with Garlic Asparagus

Enjoy this delicious lemon linguine pasta with pan-fried garlic asparagus and creamy feta cheese. A fast and easy meal vegetarian option that’s ready in under 30 minutes! pasta | vegetarian | quick | main dish | spring recipes

Garlic prawn/shrimp spaghetti with spinach, a quick dinner recipe that is ready in well under 30 minutes. Flavourful, filling and so garlicky.

Garlic prawn spaghetti with spinach

Garlic prawn/shrimp spaghetti with spinach, a quick dinner recipe that is ready in well under 30 minutes. Flavourful, filling and so garlicky.

A heavenly vegetarian gnocchi recipe that, thanks to a few cheat ingredients, is ready in under 30 minutes.

Baked gnocchi with spinach and mushrooms

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