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Pole Trick Tutorial: Flying Bird | Pole tricks, Pole dancing fitness, Pole fitness moves
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a woman is doing aerial acrobatics with the words flying bird above her
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superflyhoney.com

Pole Trick Tutorial: Flying Bird

Let's fly high today! Release your inhibitions and let yourself free with this tutorial on the flying bird.⁣⁣ This is another fun pole move to try out. Engage all those core muscles plus a great exercise on trusting yourself/body. Dare to try and fly?⁣⁠
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