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When you stop chasing the wrong things, you give right things a chance to catch you.    True story.

When you stop chasing the wrong things, you give right things a chance to catch you. True story.

There are clubs you can't belong to, schools you can't get into, neighborhoods you can't live in, but roads are always OPEN.

There are clubs you can't belong to, schools you can't get into, neighborhoods you can't live in, but roads are always OPEN.

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

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