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30 day sit up x squat x plank challenge


30-Day CrossFit Challenge / No Equipment Needed

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30 Day Push Up Challenge | 30-Day Sit Up Challenge | The Weekly Workout

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

from Skinny Ms.

7-Day Morning Workout Challenge

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

from The Lemon Bowl

Coping With Weight Gain After Weight Loss

30 day Plank Challenge

from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.