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A Beginner Runner's Journey - not a pro, but showing progress

8 Easy Steps to Get Rid of Double Chin Fat At Home Or Office Channing Tatum, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on..

This is what I found out by running cross country with anxiety issues. It was a constant battle between my mind, body, and the environment..just like any other runner would say. But with the anxiety....completing those miles meant so much to me.

So true. Specially this past year with heel pain,pushing through.


The 21 Best Muscle-Building Foods For Vegetarians

I Found A Cool Article On Livestrong About Vegan Food. Then I Found Out My Sister's Friend Wrote It. So Cool :)

Stacked Knee Glute Stretch -- If you can't get into the full position, just go as far as you can. Put your left foot next to your right hip. Now put your right leg on top and try to get the foot around to the opposite hip. Try to stack your knees on top of each other. Lean forward and hold for 30 seconds. Swap sides and repeat.

from POPSUGAR Fitness


7 Moves to Burn 400 Calories in 20 Minutes using kettlbells