Alana, this is a helpful breathing technique that you can use when you are feeling anxious. Breathing helps calm your body and allows your mind to refocus on what's important. It also helps to slow your thoughts and help you focus only on breathing.
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There are few things as powerfully restorative for the body and mind as these deep breathing techniques practiced regularly.
Four simple techniques to improve your breathing https://mumbaimirror.indiatimes.com/others/health-lifestyle/four-simple-techniques-to-improve-your-breathing/articleshow/61208924.cms?utm_content=buffere95f1&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Breathing deeply increases the oxygen flow to your brain, stimulating the parasympathetic nervous system, creating a state of relaxation. Breathing exercises connect you with your body, thus quieting your mind.