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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

from Teespring

Always geometric doe patron tshirt

patronus #patronous #HarryPotterForever T-shirt For a limited edition,please click the link mentioned in to get it Asap https://teespring.com/always-geometric-doe-patron-ts?T=P

from BuzzFeed

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

  Proving that low-carb can actually be very enjoyable. Charlotte Gomez / BuzzFeed Carbs are delicious. But if you’re trying to limit them, you may want to do it at dinner. Comedy Central / Vi…

Don't limit the size of your challenges - challenge the size of your limits.

from Further Food

Go on a sugar-free diet! Get a list of what to eat and to avoid

No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

from Further Food

Demystifying the Alkaline Diet: A Beginner’s Guide

12-Minute Tabata Workout | POPSUGAR Fitness
from POPSUGAR Fitness

Burn Fat and Blast Calories in Just 12 Minutes

from Etsy

Printable Fitness Planner / Fitness Journal / Erin Condren Dashboard + FREE Gift With Purchase! INSTANT Download! :)

Printable Fitness Planner / Fitness Journal / by DgirlExclusive - great idea in an office environment where the staff all want to get a little healthier :-)