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Forget the abs challenges (like those 100 rep crunches or 3-minute planks!) that can leave you with muscular imbalances and poor form - join us instead for a well rounded workout plan that will still work your abs (and entire core) while also keeping you on track with a balanced mix of strength, cardio and flexibility routines. Sign up by simply subscribing to our channel (youtube.com/jessicasmithtv!). Challenge begins 7/1/14!

Have you used Google Drive yet? Its pretty cool for all your data storage. If you have used your Dropbox free allocation, then I recommend setting up a Google Drive account.

Study New York: Twist Dress Study New York is an eco-conscious womenswear retailer that produces "seasonless clothing locally and ethically without subscribing to the traditional fashion calendar." Each piece is accompanied by a story, a story that tells the consumer by whom, where, and how the article was made.