Skinny Pumpkin Spice Brownies less than 125 calories each Ingredients 1 box of brownie mix (get the fudgy kind!) 1 can of pumpkin puree (not pie mix) 1 tsp vanilla extract 1 egg ¾ tsp pumpkin pie spice ¼ cup white chocolate chips
Pumpkin-Banana Bars with Cream Cheese Frosting: No one will ever guess that the recipe for skinny pumpkin-banana bars are light and low-cal — they're that good. They can also be made vegan with a few simple swaps.
No-Crust Pumpkin Pie - You could eat the entire pie and would only be consuming as many calories as your favorite fast-food mocha frappe drink. A guilt-free treat that is actually good for you!) plus I am not a crust person
Vegan Pumpkin Custard: A lot of the calories from pumpkin pie are contained in the buttery, flaky crust. Skip the flour and go for this vegan pumpkin custard instead. A cross between crème brûlée and traditional pumpkin pie filling
Pumpkin Cheesecake Dip (Can be sugar-free): 1 can pumpkin 1 container cream cheese-style spread 2 tsp cinnamon (more if desired) tsp pumpkin pie spice 1 tsp pure vanilla extract sweetener of choice to taste