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In this intro to breathwork post learn the benefits of having a breathing practice and 4 different breathing patterns you can start with today! Breathwork can help lower anxiety, treat insomnia, improve fitness and so much more! #breathwork #meditation #relaxation #anxiety Vocal Cord Dysfunction, How To Start Meditating, Diaphragmatic Breathing, Hormone Health, Yoga Poses For Beginners, Alternative Health, Holistic Healing, Meditation, Improve Yourself

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Vocal Cord Dysfunction

BuddhaBelly_

BuddhaBelly- Productivity Coach + Breathwork Facilitator

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