Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency can be quite significant, and can.
I've got a weekly bone broth habit and it comes with huge anti aging perks that you can read more about here, here & here. Before you say "but i don't want to make bone broth," just hear me out, I may be able to change your mind by how easy this is.
Nutrition and Physical Degeneration by Weston A. Price An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.