Stick to Keto | Quit Sabotaging Your Keto Diet
Failing a diet due to self sabotage is common, esp. among yo yo dieters. In fact, self sabotage is the reason many women fall into yo yo diets in the first place. Keto works since it’s a sustainable weight loss plan where healthy fats keep you satiated, however, that doesn’t mean forcing a restrictive keto diet will stop keto weight loss plateaus in their tracks, esp. if you’re in the pattern of negative self talk or making excuses about why you can’t lose weight on a low carb keto diet.
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