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3388

No Squats No Lunges HIIT Workout

Published on July 13, 2021
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158.8k followers
This Low Impact HIIT workout focuses on both toning and sculpting your whole body while getting your heart rate up! It’s mainly bodyweight movements and to build lean muscle and burn fat all with no jumping exercises, so this workout is apartment-friendly and easy on those joints!! 🙌🏽
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      👉🏽Workout:
      • Low Impact | No Squats | No Lunges | No Jumping
      • Warm-up before | Cool down and stretch afterward
      • 40 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉
      👉🏽Exercises:
      • Modified jumping jack + leg lifts
      • Double side step with back rows
      • Repeater knee lifts
      • High knee pulldowns
      • Heel tap front raises
      • Stationary speed skater
      • Partial squat heel-jack
      Go get after it! You can do it!
        👇🏾 Comment below or send me a DM to let me know if you have any questions.
          Follow me: @MilestoneWellnessCoach
            Music Credit: NERVO x Danny Avila feat Reverie - LOCO

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