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Fun new double point move. Thx @branditakesflight ! #lyra #cerceaux #aerialhoop

Fun new double point move.

Aerial Dance, Aerial Hoop, Aerial Silks, Gymnastics Photos, Pole Dance, Ariel, Exercises, Dancing, Dance

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest.

121 Likes, 4 Comments - Gracie White (@gracie_gw) on Instagram: “Made a little transition to connect two shapes I saw @alexlowe202 do recently! #aerialist #aerial…”

121 Likes, 4 Comments - Gracie White (@gracie_gw) on Instagram: “Made a little transition to connect two shapes I saw @alexlowe202 do recently! #aerialist #aerial…”

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