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from Women's Health

Yoga Poses That Burn Fat

12 Best yoga sequences for weight loss

from KindredBond

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)

from Lindsey Reviews

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Yoga Sun Salutation Step by Step Guide

doing it! @blogilates #blogilates #theyearoffollowthrough

Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squats- Effect of stance on muscle groups.

from Love Life Surf

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

A stability ball can be used to firm and tone your inner thighs.