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Chisel Abs & Tighten Glutes

Chisel Abs & Tighten Glutes

It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?

It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?

"Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)"

"Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)"

Spice Up Your Workout With Plyometrics on http://www.fitbodyhq.com

Spice Up Your Workout With Plyometrics

Spice Up Your Workout With Plyometrics on http://www.fitbodyhq.com

The (15-Minute) Belly Blasting Workout  Knee-Cross Crunch  Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed.  Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position. That's one rep. Do 12 to 15 on each side.

The (15-Minute) Belly Blasting Workout Knee-Cross Crunch Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed. Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position. That's one rep. Do 12 to 15 on each side.

I'm thinking about doing this arms day challenge from Fitnessmagazine.com since I am injured it's the only way I can really change up what I do

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

I'm thinking about doing this arms day challenge from Fitnessmagazine.com since I am injured it's the only way I can really change up what I do

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