Considering David Gandy’s birthday is February there should be an International David Gandy Day ;-) I mean of all the models and fitness models out there, I'd say David James Gandy is the one most women go absolutely ga-ga over.
Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.