For those who use Oral Contraceptives to help control their Endo its good to know what effects it can have on depletion of vitamins and minerals. I became very deficient in B12 and suffered badly because of it and now have to inject B12. Knowledge is power, prevention is key!
Everything You Need To Know About Deficiency. This vitamin is a crucial component of energy production and brain health. Read this super informative article for more info on why you may be deficient and how to get more into your diet!