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Explore Saúde Care, Natural Remédio and more!

Saúde Care,Natural Remédio,Beta 10,Food Properties,Green Juice,Focus,Meals,Welfare

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Remember that your negative thoughts are not true. They’re just thoughts. | 13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Face mapping your acne and what it means on your face revealed

Doctor of traditional Chinese medicine and wellbeing expert, John Tsagaris, believes that breakouts on varioys areas of the face can reflect different problems in your internal health

Consider supplementing your nightly rest with naps.

18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps.

Here's How To Use A Bullet Journal For Better Mental Health

Make a page you can refer to when everything is terrible and you need ideas for self-care.

Health Benefits of dark chocolate: Here are top 10 health benefits of dark chocolate that have been discovered and proved throughout human history. You should be well aware of them in order to know how to use this ingredient in the best way. #Lower Blood Pressure #Stress Reduction #Stroke Prevention #Skin Protection #Weight Loss #Enhance Brain Function #Stop Coughing #Regulate Cholesterol #Immunity #Diarrhea Treatment

The UN-Do List: De-Stress Your To-Do Lists

pageflutter.com | My bullet journal list of things to STOP doing. Productivity needs a break, too!

If you want to lose weight and simultaneously dont want to eat less Low calorie…

If you want to lose weight and simultaneously dont want to eat less Low calorie…

What is mindfulness?

Mindfulness Made Simple

What is mindfulness?

Alimentos cheios de antioxidantes como a vitamina A, C e E ajudam a manter a pele saudável ao combater os radicais livres, o que impede o envelhecimento prematura. Alimentos ricos em antioxidantes incluem membros da família cítrica, legumes, nozes, sementes, frutas, romã, damasco, ameixa e tâmara, além de temperos e vegetais, como canela, orégano, espinafre e pimentão.