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"Better Sex Workout" pfff.  Let me tell you something: I was doing lots of stretches that I soon found out were known really well for having better sex. You know what else they're good for? FEELING MORE COMFORTABLE AS YOU SLEEP. At least for women. Womens' hips tend to be sore and hurt, right? Well doing stretches to open up your pelvis and that focus on hips and tailbone will help you feel much better while laying down and sleeping. End rant.

ROLL-UP

"Better Sex Workout" pfff. Let me tell you something: I was doing lots of stretches that I soon found out were known really well for having better sex. You know what else they're good for? FEELING MORE COMFORTABLE AS YOU SLEEP. At least for women. Womens' hips tend to be sore and hurt, right? Well doing stretches to open up your pelvis and that focus on hips and tailbone will help you feel much better while laying down and sleeping. End rant.

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…

Barehand - Minimalist glove for workout

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.

This Long and Lean Bodyweight Workout Lengthens While It Strengthens

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Muffin Top Exercises Fat Blasting Ideas You Will Love

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Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.

The 21 Best Bodyweight Moves for Your Abs

12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.