"Better Sex Workout" pfff. Let me tell you something: I was doing lots of stretches that I soon found out were known really well for having better sex. You know what else they're good for? FEELING MORE COMFORTABLE AS YOU SLEEP. At least for women. Womens' hips tend to be sore and hurt, right? Well doing stretches to open up your pelvis and that focus on hips and tailbone will help you feel much better while laying down and sleeping. End rant.
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Muffin Top Exercises Fat Blasting Ideas You Will Love
12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.