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Hamstring & Glute Grinder 🔥

Try this versatile dumbbell routine, ideal for both home and gym workouts, presented by @ying_yang_twin_z. They're here to challenge your lower body and boost your strength training regimen. Let them know your results! #HomeGymHeroes #GluteGains #GlutesWorkout
trainandtransform
Home Workouts, Healthy Recipes and Yoga Tutorials!✨

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