The E-Factor Diet - Holiday Workout Series - Workout 3 - GetGlutes: Workouts Designed with Your Curves in Mind - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/ #intensecardioworkout #cardiacworkout #coreworkouts
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates