Avocado Hummus ***********-1 can of white beans, drained and rinsed -1 avocado, cubed -juice from 1/2 of a lime -1 tablespoon + 1 teaspoon of olive oil (a lower fat option: substitute oil for juice from the beans) -1/2 teaspoon sea salt -1/4 teaspoon cayenne pepper
Baked apple chips These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour. They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat. For Salads. :)
BRILLIANT, plain and simple! Some of these aren't new (applesauce for oil, for instance), but it's still a great reminder. I'm trying to reduce sugar and grains (and cut them out eventually), so this'll be a handy cheat-sheet!
We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge.