Pinterest • The world’s catalogue of ideas

Injury-preventing stretches for your 5 favorite summer sports

Injury-preventing stretches for your 5 favorite summer sports

Pre-swim stretch and Post-swim stretch. Before your water workout, you want to warm up the shoulders and spine. #Swimming #exercise

Injury-preventing stretches for your 5 favorite summer sports

Running: Glute and quads warmer-uppers. While running is a year-round sport, both experienced and novice runners tend to log more miles in warmer weather, which can sometimes lead to health issues. Stretching goes a long way to prevent that.

Greek Turkey Meatball Gyro with Tzatziki

30 Minute Greek Turkey Meatball Gyros topped with a classic Tzatziki Sauce you'll want to swim in! These Gyros are the perfect healthy dinner option for the family and clock in 429 calories! | joyfulhealthyeats.com

Injury-preventing stretches for your 5 favorite summer sports

Standing Trunk Rotations. These core twists will loosen you up in the hips and back. #Exercise #Warm-up #Golf

What to do about those vicious post-Christmas carb cravings

Those post-carb cravings are killer after the holidays. We've got a few tips to help you through these tough days. #HealthyLiving #HealthyEating #NewYearNewYou

Wonder how well these help? Worth a try before I donate my practically new sneakers.

How To Lace Shoes For Proper Fit

3 body-boosting green juices

The nutrient-rich mango-twist. The ingredients boost your fiber, your vitamins, and your minerals. It’s good for your skin, for digestion, for preventing cancer. #Smoothie

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/