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from For Her

Injury-preventing stretches for your 5 favorite summer sports

from For Her

Injury-preventing stretches for your 5 favorite summer sports

Pre-swim stretch and Post-swim stretch. Before your water workout, you want to warm up the shoulders and spine. #Swimming #exercise

from For Her

Injury-preventing stretches for your 5 favorite summer sports

Pre-roll foam roller stretches for biking. Drop the foam roller on the floor—you’re basically going to be lying on top of it and rolling yourself back and forth, using your hands for leverage and balance.

from For Her

Injury-preventing stretches for your 5 favorite summer sports

Running: Glute and quads warmer-uppers. While running is a year-round sport, both experienced and novice runners tend to log more miles in warmer weather, which can sometimes lead to health issues. Stretching goes a long way to prevent that.

from For Her

Injury-preventing stretches for your 5 favorite summer sports

Standing Trunk Rotations. These core twists will loosen you up in the hips and back. #Exercise #Warm-up #Golf

from For Her

Simple comfort foods with mood-boosting powers

from For Her

New organ transplant letter reinforces that all lives are worthy

Thank goodness our country's lawmakers are pushing to change this cruel, immoral practice.