Pre-roll foam roller stretches for biking. Drop the foam roller on the floor—you’re basically going to be lying on top of it and rolling yourself back and forth, using your hands for leverage and balance.
Running: Glute and quads warmer-uppers. While running is a year-round sport, both experienced and novice runners tend to log more miles in warmer weather, which can sometimes lead to health issues. Stretching goes a long way to prevent that.