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Pre-swim stretch and Post-swim stretch. Before your water workout, you want to warm up the shoulders and spine. #Swimming #exercise

Pre-swim stretch and Post-swim stretch. Before your water workout, you want to warm up the shoulders and spine. #Swimming #exercise

Running: Glute and quads warmer-uppers. While running is a year-round sport, both experienced and novice runners tend to log more miles in warmer weather, which can sometimes lead to health issues. Stretching goes a long way to prevent that.

Running: Glute and quads warmer-uppers. While running is a year-round sport, both experienced and novice runners tend to log more miles in warmer weather, which can sometimes lead to health issues. Stretching goes a long way to prevent that.

Standing Trunk Rotations. These core twists will loosen you up in the hips and back. #Exercise #Warm-up #Golf

Standing Trunk Rotations. These core twists will loosen you up in the hips and back. #Exercise #Warm-up #Golf

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