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GLUTES 💗 TOWELS!
1️⃣ 15 reps x 5 sets each side.- Lift your hip up during the whole set for best contact.2️⃣ 15 reps x 5 sets each side.- Try to go as deep as possible.3️⃣ To failure x 5 sets.- Pump 10 reps then change foot position from tight to sumo after each 10.4️⃣ 25 reps x 5 sets.- Static squats with glute squeeze, try to keep your upper body as still as possible.5️⃣ 25 reps x 5 sets.- Focus on one spot to keep the balance easier.🆓 Rest 30-60 seconds between the sets 🔥.
