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Had a great run at Flat Rock Park this afternoon.  Great day!

Had a great run at Flat Rock Park this afternoon. Great day!

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

14 Trail Running Adventures to Try Before You Die  #running #trailrunning

14 Trail Running Adventures to Try Before You Die #running #trailrunning

DIRTY SECRETS: Confessions of trail runners that gives insight into the weird…

DIRTY SECRETS: Confessions of trail runners that gives insight into the weird…

Peignée Verticale: Shooting Trail féminin du matin au Plateau d'Assy #TrailRunning

Peignée Verticale: Shooting Trail féminin du matin au Plateau d'Assy #TrailRunning

I LOVE Trail Running!!! Can't wait for the Fall when the leaves change and that cold crisp air hits you .....

I LOVE Trail Running!!! Can't wait for the Fall when the leaves change and that cold crisp air hits you .....

New to running trails? Here's what to know before heading off the beaten path.

21 Quick Trail Running Tips

New to running trails? Here's what to know before heading off the beaten path.

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