Had a great run at Flat Rock Park this afternoon.  Great day!

Had a great run at Flat Rock Park this afternoon. Great day!

The only relevant street sign during a zombie apocalypse.

The only relevant street sign during a zombie apocalypse.

This is how I plan to document my running progress. Everytime I get a new pair of shoes I will retire my old shoes and write all my races, accomplishment and memories that they got me thru! This is a picture of mine :) YEAR ONE!! Cant wait for a closet full ;), I saw this product on TV and have already lost 24 pounds! http://weightpage222.com

This is how I plan to document my running progress. Everytime I get a new pair of shoes I will retire my old shoes and write all my races, accomplishment and memories that they got me thru! This is a picture of mine :) YEAR ONE!! Cant wait for a closet full ;), I saw this product on TV and have already lost 24 pounds! http://weightpage222.com

I LOVE Trail Running!!! Can't wait for the Fall when the leaves change and that cold crisp air hits you .....

I LOVE Trail Running!!! Can't wait for the Fall when the leaves change and that cold crisp air hits you .....

GOING UP  What two trail masters have to say about improving your hill running.  By Lisa Jhung

7 Healthy Foods a Nutritionist Prepares Ahead of Time

GOING UP What two trail masters have to say about improving your hill running. By Lisa Jhung

2016 LT100 RUN header_03

2016 LT100 RUN header_03

How to Double Your Endurance and distance in 6 Weeks-great for training for Marathons and half-marathons # Pin++ for Pinterest #

How to Double Your Endurance in 6 Weeks

How to Double Your Endurance and distance in 6 Weeks-great for training for Marathons and half-marathons # Pin++ for Pinterest #

Is CrossFit Training Good For Kids?

Is CrossFit Training Good For Kids?

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