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.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Yoga for runners. Apparently tha t yoga is gonna help @ heatherferebee  If you love Running, check out this Running collection, you may like it :)  Here's link ==> https://etsytshirt.com/running  #running #nikerunning #trailrunning

Yoga for runners. Apparently tha t yoga is gonna help @ heatherferebee If you love Running, check out this Running collection, you may like it :) Here's link ==> https://etsytshirt.com/running #running #nikerunning #trailrunning

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

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