SALAD DRESSING HACKS: Here are 9 *genius* ways to pack salad dressing without leaks — this will make it so easy to pack crisp salads and other healthy meals! Click through for more easy lunch ideas and healthy eating hacks.

SALAD DRESSING HACKS: Here are 9 *genius* ways to pack salad dressing without leaks — this will make it so easy to pack crisp salads and other healthy meals! Click through for more easy lunch ideas and healthy eating hacks.

For a flatter stomach, look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead.

12 Foods to Eat for a Flatter Stomach

For a flatter stomach, look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead.

HEALTHY BREAKFAST IDEAS AND RECIPES: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.

16 Healthy Eating Rules You Should Always Follow

HEALTHY BREAKFAST IDEAS AND RECIPES: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.

Skip the bottled dressing and try out these Healthy Homemade Salad Dressings via SparkPeople

Healthy Homemade Salad Dressings

CORRECT SERVING SIZES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. Here's a breakdown of healthy portions and easy ways to remember them. Click through for more healthy eating info!

Exactly What You Should Eat Every Day in 6 Simple Charts

CORRECT SERVING SIZES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. Here's a breakdown of healthy portions and easy ways to remember them. Click through for more healthy eating info!

HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!

Exactly What You Should Eat Every Day in 6 Simple Charts

HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!

10 Salad dressings you can make in 3 minutes or less. I love the variety of flavors here. Very helpful!

10 Pinable Charts That'll Speed Up Your Slim-Down

HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

16 Healthy Eating Rules You Should Always Follow

HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

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