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Why We Get Fat by Gary Taubes -- It's about nutrition, not a diet book. This book explains a lot. With my family history, we should all be following a low carb, Paleo, high protein/fat diet.

2 weeks of eating clean (not a totally clean diet but some good recipes none the less )

Clean Eating Paleo Recipe #cleaneating #eatclean #cleaneatingrecipes #paleo #primal #paleorecipes #primalrecipes

Paleo Pointers: The 50 Best Breakfast Ideas // or even just helpful for creative breakfasts

"I never feel rested in the morning", "My head always hurts, no biggie", "Just an upset stomach".....these things are not normal! You're body is made to feel good and if you don't, something is wrong.


Dr. Oz's Fruit & Vegetable Diet

dr oz fruit nad vegetabel diet #[KW] #diet #weightloss #burnfat #bestdiet #loseweight #diets

the original cauliflower wrap recipe (paleo, grain and dairy free!)

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Easy workouts_ gives schedule & explains what to do each day.

from POPSUGAR Fitness

Baked Eggs in Avocado

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you and delicious! Ingredients: Whole avocado, Eggs, Cayenne pepper (or any spice of your choice). Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like. PALEO APPROVED.