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from LIVESTRONG.COM

What Happens AFTER You Lose a Lot of Weight

How losing a lot of weight can affect your emotions. Learn how to deal with common pitfalls, via @LIVESTRONGCOM

from LIVESTRONG.COM

Get on Track With a Couch-to-5K Training Plan

from LIVESTRONG.COM

One Easy Exercise With 31 Proven Health and Fitness Benefits

from LIVESTRONG.COM

5 Common Mistakes People Make After a Tough Workout

from LIVESTRONG.COM

Will Eating 6 Times a Day Rev Up Your Metabolism?

from Authority Nutrition

How Green Tea Can Help You Lose Weight Naturally

It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help