In September 2016 I ran my 9th half marathon - the Rock 'N Roll Philadelphia Half! Check out my recap and more running at runwithnoregrets.com!

In September 2016 I ran my 9th half marathon - the Rock 'N Roll Philadelphia Half! Check out my recap and more running at runwithnoregrets.com!

.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free.   #running #ankle   #exercisetips

.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. #running #ankle #exercisetips

Winter Training for Runners - How to follow a maintenance plan between big races and what base building really means

Winter Training for Runners - How to follow a maintenance plan between big races and what base building really means

Every runner has their own daily routine, but there are a few key things that the best runners all have in common. Want to improve your running game? Add these items to your daily to-do list. http://www.active.com/running/articles/10-things-the-best-runners-do-every-day?cmp=17N-PB33-S31-T6---1082

Every runner has their own daily routine, but there are a few key things that the best runners all have in common. Want to improve your running game? Add these items to your daily to-do list. http://www.active.com/running/articles/10-things-the-best-runners-do-every-day?cmp=17N-PB33-S31-T6---1082

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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