.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. #running #ankle #exercisetips
Every runner has their own daily routine, but there are a few key things that the best runners all have in common. Want to improve your running game? Add these items to your daily to-do list. http://www.active.com/running/articles/10-things-the-best-runners-do-every-day?cmp=17N-PB33-S31-T6---1082
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.