Explore Fitness Tips, Fitness Motivation, and more!

SO TRUE. Lifting more than the boys is the greatest feeling

The quote & photo!

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

Actually to hear the boys say You can Bench, Squat, and Deadlift how much?

Are you ready for weight loss?

Because running is cheaper than therapy. Don't need therapy but it sure does clear your mind!

What the female body looks like at different body fat percentages Wow take a look at that! As you can see, as the levels of body fat begin to increase, loss of definition becomes.

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

start working out

Reasons to be Fit To see just how much my amazing body is capable of.

What actually happens when woman start lifting weights. so true! Ladies you won't look like a guy or get "too bulky" if you start lifting weights!

Reason To Be Fit: 'cause this is the last time doing it for the first time.

This is my GOAL Body. Perfect in my eyes. Going on my Inspiration Vision Board. Inspiration to get fit!

to be better than everrrrrrr

Workout Motivation - it can be done! I used to hate running and now I can run 4 miles in under an hour and I love every minute of it!

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.