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Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

The hummus recipe that converted me!

Hummus

The hummus recipe that converted me!

Roasted red pepper hummus  Prep time: 15 minutes Cooking time: 50 minutes Serves 4 to 6  Ingredients:  - 2 large red bell peppers - 9 oz canned chick peas (drained) - juice of 1 lemon - 2 tbsp tahini paste - 2 tbsp olive oil - 1 clove garlic - salt and pepper - 1 pinch of paprika

Party Pleaser

Roasted red pepper hummus Prep time: 15 minutes Cooking time: 50 minutes Serves 4 to 6 Ingredients: - 2 large red bell peppers - 9 oz canned chick peas (drained) - juice of 1 lemon - 2 tbsp tahini paste - 2 tbsp olive oil - 1 clove garlic - salt and pepper - 1 pinch of paprika

SUCCESS - Jalapeno and Lime Hummus--different and delicious! Great spring/summer recipe!

SUCCESS - Jalapeno and Lime Hummus--different and delicious! Great spring/summer recipe!

Ranch Hummus Dip | full of protein and flavor! It's a creamy and delicious dip that takes only 5 minutes to throw together!

Ranch Hummus Dip

Ranch Hummus Dip | full of protein and flavor! It's a creamy and delicious dip that takes only 5 minutes to throw together!

http://saltysweetsnsneaks.wordpress.com/2011/08/07/healthy-homemade-garlic-hummus-no-tahini-needed/

Healthy Homemade Garlic Hummus-No tahini needed!

http://saltysweetsnsneaks.wordpress.com/2011/08/07/healthy-homemade-garlic-hummus-no-tahini-needed/

Hummus is traditionally enriched with copious amounts of olive oil and sesame paste.  In this version the amount of fat is drastically reduced

Roasted-Garlic Hummus

Hummus is traditionally enriched with copious amounts of olive oil and sesame paste. In this version the amount of fat is drastically reduced

This is a fairly common recipe for hummus. I use cilantro instead of parsley and some cayenne instead of cumin. Good stuff!!

This is a fairly common recipe for hummus. I use cilantro instead of parsley and some cayenne instead of cumin. Good stuff!!

You can take up time by just carving the apple! That's less time having to worry about not eating!

You can take up time by just carving the apple! That's less time having to worry about not eating!

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