9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
12 Best At Home Standing Abs Exercises. Click the above image to see all the moves demonstrated in video and/or GIF format. Try GymRa free for a month. NO CREDIT CARD REQUIRED!http://blog.gymra.com/12-best-at-home-standing-abs-exercises/