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Easy Stretch to Strengthen Your Lower Body

Name: Easy Stretch to Strengthen Your Lower Body
Uploaded: 2024-11-28T15:29:30.000Z
Duration: 10 s
Channel: DailyFitnessPosts
Description: try this exercise to relax your spine & hips, to train your core & pelvic floor, and to tone your glutes do 3x10 reps (slow & controlled) ❤️🔥

try this exercise to relax your spine & hips, to train your core & pelvic floor, and to tone your glutes do 3x10 reps (slow & controlled) ❤️‍🔥

DailyFitnessPosts

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amzn.to

Easy Stretch to Strengthen Your Lower Body

try this exercise to relax your spine & hips, to train your core & pelvic floor, and to tone your glutes do 3x10 reps (slow & controlled) ❤️‍🔥

DailyFitnessPosts