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Foods that reduce & promote inflamation.

foods to help heal YOUR inflamation

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

10 Flat Belly Foods + Why You Should Eat Them Too!

fresh flat-leaf parsley for inflammation and bloating

Metabolism boosting foods

cooking #cooking tips|

The 12 Best Foods For Your Abs