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Yields 2 non-restricted products. Variations: chocolate drink mix with chocolate pudding for a double chocolate muffin. See comments for recipe.

EGGNOG CRISPIES - 1 IP Vanilla Drink Mix, 1 tsp. Baking Powder, 1 tsp. Splenda, 1/8 tsp Nutmeg. Mix. Add 3 T. Liquid egg whites, 2 tsp. Coconut oil, 1/8 tsp Rum extract. Blend well. Drop 6 spoonfuls far apart onto a parchment lined baking sheet. Spray back of spoon w/Pam, spread out each cookie to the thickness of a thin mint. Bake 10-12 minutes @ 350. Cool completely. The texture is like biting into crispy buttery rum toast ~ 6 = 1 IP unrestricted serving. Enjoy ~ janeva eickhoff

EGGNOG CRISPIES - 1 IP Vanilla Drink Mix, 1 tsp. Baking Powder, 1 tsp. Splenda, 1/8 tsp Nutmeg. Mix. Add 3 T. Liquid egg whites, 2 tsp. Coconut oil, 1/8 tsp Rum extract. Blend well. Drop 6 spoonfuls far apart onto a parchment lined baking sheet. Spray back of spoon w/Pam, spread out each cookie to the thickness of a thin mint. Bake 10-12 minutes @ 350. Cool completely. The texture is like biting into crispy buttery rum toast ~ 6 = 1 IP unrestricted serving. Enjoy ~ janeva eickhoff

Ideal Protein - Spinach Quiche This is a delicious and quick to make recipe that will definitely help those craving for a cheesy flavored quiche! Ideal Protein - Phase 1 allowed! #IdealProtein #Diet #WeightLoss #Phase1 #Nutrition #Recipe #DIY #Veggies # (Quick Diet Veggies)

Ideal Protein - Spinach Quiche This is a delicious and quick to make recipe that will definitely help those craving for a cheesy flavored quiche!

Try making these delicious warm treats by adding an egg white to 2 packets of the Ideal Protein maple oatmeal mix, then slowly mixing in 1 to 2 oz. of water until mixture thins a bit. Spoon onto a non-stick sheet and bake at 400 F until golden brown (about 10 min). Yum!  Enjoy with Walden Farms Strawberry Spread!

Try making these delicious warm treats by adding an egg white to 2 packets of the Ideal Protein maple oatmeal mix, then slowly mixing i.

HUNZA DIET BREAD RECIPE | Just A Pinch Recipes

Hunza diet bread

Hunza Diet Bread a rich whole grain bread that is both chewy and satisfying and also a great weight loss plan when coupled with lots of fresh veggies and some fruits.

Egg Muffins with zucchini, spinach, and feta

Egg Muffins (With Spinach and Zucchini)

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