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WEEK 5 This week i was way to short in the veggies column again. This is a constant problem I need to fix, I will feel better and get stronger if I do this.

Food Log Week I need to eat foods with less sodium. Some sodium can be good for you but if you go over its not good for you. I will watch my sodium when I look at the nutrition facts on foods.

This week #4 I ate very good. I had lots of protein, veggies, grains, and fruits. I need to eat more dairy. This is my food log for week #4.

This week i was good on eating grains, fruit, and protein. I need to eat a lot more dairy, and a little bit more veggies. These are a list of foods I ate on this Monday.

This week on Monday, I had 158% of my protein, 68% of my dairy, 106% of my fruits, 91% of my veggies, and 49% of my grains. I think that my food log is like this because I ate everything that I was supposed to and I didn't go over my limit in calories. For next week, I think I am going to eat a lot like I did this week.  I am also going to try to not go over my limit in calories.

Week I ate a lot better this week. Although I ate better, I would like to get more whole grains in my diet. I love granola bars so I can eat more of those!

Week 7: This week, I had 62%  whole grains. I had 44% vegetables. I had 50% whole fruit. I had 33% dairy. I also had 89% protein.

This week I ate to much sodium and added sugar, but I didn't eat enough vegetables or dairy. To cut down on sodium I will check the sodium amount of the foods I eat. If it is over 100 mg I will not eat it. This is how I will eat less sodium.

This week on sunday i had 134% of proten, 115% of whole fruits , 28% veggies, and 110 % refined grains.I think that i didnt get enough veggies because i only had 28% veggies. I didnt eat my salad with my lunch and i should have. To increase my protein i could eat my salad. This week i am really gonna focus on veggies and deating more. I want to eat more because i only had 28% of my veggies. at nighht im gonna eatmy salad. i found out by food log that i need to eat more veggies .

This week on sunday i had 134% of proten, 115% of whole fruits , 28% veggies, and 110 % refined grains.I think that i didnt get enough veggies because i only had 28% veggies. I didnt eat my salad with my lunch and i should have. To increase my protein i could eat my salad. This week i am really gonna focus on veggies and deating more. I want to eat more because i only had 28% of my veggies. at nighht im gonna eatmy salad. i found out by food log that i need to eat more veggies .

This week I exceeded in every category except for fruits and vegetables. I could eat carrots and bananas to improve. A recipe I found is a fruit smoothie that even has spinach for vegetables. This is a great way to get more healthy and get my nutrients. I will do this next week.

This week I exceeded in every category except for fruits and vegetables. I could eat carrots and bananas to improve. A recipe I found is a fruit smoothie that even has spinach for vegetables. This is a great way to get more healthy and get my nutrients. I will do this next week.

This week #6 I ate very good. I need to eat a little bit more protein, and veggies. I was good on eating for all the other categories. This is what I ate in the week of #6.

Elizabeth Bellovich Week Three: This week i did a good job eating a lot of dairy and protein. I need to eat more veggies during the day. I can do that by putting cucumbers or carrots in my lunch or eat them during dinner.

once again i didnt eat enough veggies. i leared that eating two peanut butter and sandwiches is enough protein for the day. i am going tp start eating 2 instead of one.

week 11 I can start eating more veggies. I will do this by telling my mom to pack more veggies in my lunch. Veggies are good for you because carrots are good for your eyes.

Smooth, creamy and full of citrus flavor, these lemon cheesecake bars are topped with a thin layer of lemon glaze and prepared on a simple graham cracker crust

Double lemon cheesecake bars

Smooth, creamy and full of citrus flavor, these lemon cheesecake bars are topped with a thin layer of lemon glaze and prepared on a simple graham cracker crust (Lemon Cheesecake Recipes)

Cinnamon Roll Greek Yogurt Pancakes--these DELICIOUS light and fluffy pancakes taste just like a warm cinnamon roll and will keep you satisfied all morning with over 20g of whole food protein! Low in sugar, high in taste!

Cinnamon Roll Greek Yogurt Pancakes

Cinnamon Roll Greek Yogurt Pancakes--these DELICIOUS light and fluffy pancakes taste just like a warm cinnamon roll and will keep you satisfied all morning with over of whole food protein! Low in (Breakfast Baking Sweet)

ate pretty healthy on Tuesday but I need more veggies. I only had 20 percent of my veggies .My goal for next week is to eat more veggies.

ate pretty healthy on Tuesday but I need more veggies. I only had 20 percent of my veggies .My goal for next week is to eat more veggies.

I made my goal i had lots of veggies . I had 114 percent fruit. My goal for next week is to eat like I did today.

I made my goal i had lots of veggies . I had 114 percent fruit. My goal for next week is to eat like I did today.

Our bodies are made up of approximately 60% water; even our bones are around 30% water! Here’s how to identify the symptoms of dehydration, and treat it once it starts.

Here's What Dehydration Does to Your Body (and What to Do About It)

Learn how to identify dehydration’s symptoms and causes. This helpful guide explains how to treat it once it starts.

I need 47 more percent vegetables.I did improve on my dairy though. I need to eat more fruit. I also need to eat  a bit more protein to get it over the half percent mark. Next week I will portion better.

I need 47 more percent vegetables.I did improve on my dairy though. I need to eat more fruit. I also need to eat a bit more protein to get it over the half percent mark. Next week I will portion better.

Week 7: This week I was successful eating veggies. However I wasn't Successful in eating protein. I will fix this by eating more chicken and other types of meat.

Week This week I was successful eating veggies. However I wasn't Successful in eating protein. I will fix this by eating more chicken and other types of meat.

Week One: This week I had almost 230% of my refined grains, 155% of fruits, 83% of diary, 169% of protein, and 0% of vegetables.  I think that I did not get enough vegetables because I skipped them at dinner, which is when I normally eat them.  To increase my vegetable intake I am going to make sure I eat vegetables during dinner and try to eat some at other times of the day as well.  I am working on reducing my grains and increasing my vegetables.

Week I feel great about how I ate this week. However, I feel like I am consuming too many calories (Almost I feel I can save my calories by eating less snacks, or desserts. That is how I can perfect my eating habits.

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