This week I ate to much sodium and added sugar, but I didn't eat enough vegetables or dairy. To cut down on sodium I will check the sodium amount of the foods I eat. If it is over 100 mg I will not eat it. This is how I will eat less sodium.
This week on sunday i had 134% of proten, 115% of whole fruits , 28% veggies, and 110 % refined grains.I think that i didnt get enough veggies because i only had 28% veggies. I didnt eat my salad with my lunch and i should have. To increase my protein i could eat my salad. This week i am really gonna focus on veggies and deating more. I want to eat more because i only had 28% of my veggies. at nighht im gonna eatmy salad. i found out by food log that i need to eat more veggies .
This week I exceeded in every category except for fruits and vegetables. I could eat carrots and bananas to improve. A recipe I found is a fruit smoothie that even has spinach for vegetables. This is a great way to get more healthy and get my nutrients. I will do this next week.
Elizabeth Bellovich Week Three: This week i did a good job eating a lot of dairy and protein. I need to eat more veggies during the day. I can do that by putting cucumbers or carrots in my lunch or eat them during dinner.
Cinnamon Roll Greek Yogurt Pancakes--these DELICIOUS light and fluffy pancakes taste just like a warm cinnamon roll and will keep you satisfied all morning with over of whole food protein! Low in (Breakfast Baking Sweet)
I need 47 more percent vegetables.I did improve on my dairy though. I need to eat more fruit. I also need to eat a bit more protein to get it over the half percent mark. Next week I will portion better.
Week I feel great about how I ate this week. However, I feel like I am consuming too many calories (Almost I feel I can save my calories by eating less snacks, or desserts. That is how I can perfect my eating habits.