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How to Get Celebs' Slim, Sculpted Arms in Just Three Moves - YouTube

How to Get Celebs' Slim, Sculpted Arms in Just Three Moves - YouTube

First Look: Inside AKT in Motion’s gorgeous new studio

First Look: Inside AKT in Motion’s gorgeous new studio

Anna Kaiser, creator of AKT INMOTION - check out her video as she breaks down her moves! (Shape Magazine)

Dance Your Way to Amazing Abs

Anna Kaiser, creator of AKT INMOTION - check out her video as she breaks down her moves! (Shape Magazine)

Half-Seated Leg Circle and 7 other exercises to tone stomach, legs, and butt

Half-Seated Leg Circle

Another way to improve flexibility and prevent injury is through gentle yoga. Check out these 26 easy yoga poses to improve mobility.

Another way to improve flexibility and prevent injury is through gentle yoga. Check out these 26 easy yoga poses to improve mobility.

"I work out with a trainer, Anna Kaiser, three days a week. We do what I would call cardio ballet and power yoga. I take spinning classes at SoulCycle and I run. I get bored, so I like to mix it up a little bit. I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important."

Kelly Ripa: Live & Uncensored

"I work out with a trainer, Anna Kaiser, three days a week. We do what I would call cardio ballet and power yoga. I take spinning classes at SoulCycle and I run. I get bored, so I like to mix it up a little bit. I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important."

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