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Worst workout I ever finished. 38:01

Worst workout I ever finished. 38:01

Filthy 50...time: 43:18

Filthy 50...time: 43:18

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients ar

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients ar

the awkward moment when he can lift his own body weight plus 3 children and i'm over here out of breath from attempting one girl push up..

the awkward moment when he can lift his own body weight plus 3 children and i'm over here out of breath from attempting one girl push up..

Custom Sock Source Blue Argyle Knee-High CrossFit Socks $9.95

Custom Sock Source Blue Argyle Knee-High CrossFit Socks $9.95

135# deadlift. Time: 10:18 #crossfit

135# deadlift. Time: 10:18 #crossfit

AMRAP in 18 min: 180 reps (5 rounds)...ouch

AMRAP in 18 min: 180 reps (5 rounds)...ouch

Today's WOD Time: 23:10 Rx

Today's WOD Time: 23:10 Rx

Time: 10:30 Rx  Skill set: 48 lbs power snatch; still working on form

Time: 10:30 Rx Skill set: 48 lbs power snatch; still working on form

3/21 WOD: Box jumps - 30 KB swings - 12 (45#) Pull ups - 21 Games pushups - 31 L-hold - 5 sec GHD situps - 10

3/21 WOD: Box jumps - 30 KB swings - 12 (45#) Pull ups - 21 Games pushups - 31 L-hold - 5 sec GHD situps - 10

Crossfit

Yes that is a single workout...brutal...final time of 35:45

Yes that is a single workout...brutal...final time of 35:45

Not to be a Xfit snob or anything (it's hard not to be!), but this is hilarious. All exercise is awesome, of course, but so many ppl tell me they do bootcamp or "insanity," which is "just like CrossFit." Cute, but no. Not even...next.

Not to be a Xfit snob or anything (it's hard not to be!), but this is hilarious. All exercise is awesome, of course, but so many ppl tell me they do bootcamp or "insanity," which is "just like CrossFit." Cute, but no. Not even...next.