Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.
When someone tries to talk to you when you're obviously busy.
This is the True Story of how 7 lego men and women decided to stop living a sedentary lifestyle and get back in shape. The results were great, the legos lost weight, shaped up and realized that working out can be fun