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Worst workout I ever finished. 38:01

Worst workout I ever finished.

Not a bad Crossfit workout.  Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

Yes that is a single workout...brutal...final time of 35:45

Yes that is a single workout.final time of

Crossfit

Barehand- Build Better Grip

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.

This is what I love about my crossfit class! Finishing last is still celebrated as much as finishing first!

When someone tries to talk to you when you're obviously busy.

Crossfit: The only sport where the loudest cheers are for the last to finish!

Thinking about trying CrossFit? This expert advice will help you stay injury-free during your workouts.

CrossFit Tips: 3 Tips to Staying Injury-Free in CrossFit

Thinking about trying CrossFit? This expert advice will help you stay injury-free during your workouts. via Bottomed Girls

CrossFit, Lego style :)

This is the True Story of how 7 lego men and women decided to stop living a sedentary lifestyle and get back in shape. The results were great, the legos lost weight, shaped up and realized that working out can be fun

135# deadlift. Time: 10:18 #crossfit

135# deadlift. Time: 10:18 #crossfit

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Not sure where this came from, but this WOD looks like a doozy!

Lose Fat - Not sure where this came from, but this WOD looks like a doozy! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

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