Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- its estimated we have around
The only thing better than a meditation pillow? A meditation hammock, of course. Miraval Resort—the five-star, inner-life spa in Floating Meditation. (The hammocks also do double duty for an Aerial Yoga class
This meditation busts through the ego’s littleness and opens you up to your inner awesomeness and faithful intuition. As A Course in Miracles says, “Peace without faith cannot be attained.” Therefore, we must use our prayer and meditation to heighten our
Slow falling hearts sensory bottle is the perfect Valentine's Day calm down jar. Discovery bottles like this are commonly used for no mess sensory play, to help calm an overwhelmed child, as a “time out” timer, or as a meditation technique for children.