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Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.

Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.

My Grandmother also told me the secret to a happy marriage... "Don't marry an asshole." My grandparents were married for 64 years.

My Grandmother also told me the secret to a happy marriage... "Don't marry an asshole." My grandparents were married for 64 years.

Whole 30 helpful hints.    “Eat real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds”. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

Whole 30 helpful hints. “Eat real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds”. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

Anti-inflammatory Foods - an essential for anyone with #arthritis or other #inflammatory health issues….

Anti-inflammatory Foods

Anti-inflammatory Foods - an essential for anyone with #arthritis or other #inflammatory health issues….

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