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Explore Condition Physique, La Condition and more!

Le mythe de l’obésité santé. L’obésité représente un important facteur de risque de mortalité, quelle que soit la condition physique des personnes obèses

Muscle Pharm - Method Legs #legday #workout

This is a Printable version of the Blogilates Leg Slimming PIIT video workout (you can find it on Youtube). PIIT stands for Pilates Intense Interval Training: it is the perfect workout for building up muscles while burning fat! Give this free workout a try and if you want more join us on the 28 days Challenge here:

Crossfit has divided the strength and conditioning community. On the one hand many argue it's the ultimate hybrid of Olympic Lifting, cardio and gymnastics that's designed to create this super human. On the other people argue with no specificity you don't significantly improve in any area. But who's right and on what side of the gym should you stand? Here we explore the objective and unbiased science so you can decide. See website for full article...

from Litobox

Programme Tabata sans matériel (poids du corps)

Challenge Tabata du jour : quel est votre score MAX et MIN ? Épinglez cet entraînement pour le réaliser plus tard ! Bon courage. Pierre.