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The notes for day 2 of the challenge are up on the blog!  Click the link in the profile to check it out  #weightloss #nutrition #motivation #love #fitfam #fitnessmotivation #energy #protein #fit #healthy #fitnessaddict #health #fitness #sportsnutrition #progress #betterlife  #staypositive #cleaneating #destroyexcuses #newlife #getfitforlife #lowcarb #weightlossmotivation #noexcuses #justdoit #Sugarfree #LCHF #HFLC #MSFJ by mysugarfreejrny

The notes for day 2 of the challenge are up on the blog! Click the link in the profile to check it out #weightloss #nutrition #motivation #love #fitfam #fitnessmotivation #energy #protein #fit #healthy #fitnessaddict #health #fitness #sportsnutrition #progress #betterlife #staypositive #cleaneating #destroyexcuses #newlife #getfitforlife #lowcarb #weightlossmotivation #noexcuses #justdoit #Sugarfree #LCHF #HFLC #MSFJ by mysugarfreejrny

Day 10: What is Metabolic Syndrome? - My Sugar Free Journey

Day 10: What is Metabolic Syndrome? - My Sugar Free Journey

The My Sugar Free Podcast - Episode 7: David Vanadia of Stop Being Sweet!    How 9/11 started one man's journey to wellness.

The My Sugar Free Podcast - Episode 7: David Vanadia of Stop Being Sweet! How 9/11 started one man's journey to wellness.

The 28 Day Ketogenic Weight Loss Challenge has started!  Here is what we will be covering!

The 28 Day Ketogenic Weight Loss Challenge has started! Here is what we will be covering!

This week we are talking to Julie Daniluk about her new book Hot Detox!  Check it out!

This week we are talking to Julie Daniluk about her new book Hot Detox! Check it out!

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