Explore 28 Day Challenge, Weight Loss Challenge, and more!

In this week's Weightloss Wednesday I talk about meeting a huge goal!  Click over and let me know how you are doing as well!

This week's Weightloss Wednesday is up and I had a HUGE weight loss this week! (I'm so stoked about this!) Click over to find out more.

5 Simple Ways to increase Brain Health  http://mysugarfreejourney.com/day-25-5-simple-ways-to-increase-brain-health/

Day Warning Signs of Insulin Resistance The best way to weight loss in Recommends Gwen Stefani - READ MORE!

The Importance of Exercise   http://mysugarfreejourney.com/day-14-importance-exercise/

Day How Different Diets Work The best way to weight loss in Recommends Gwen Stefani - Look here!

Are you afraid of jogging because of joint pain or just want to increase your efficiency?  Valerie Hunt practices the Pose Method of running that will help in both these areas and help you stay healthy!

Are you afraid of jogging because of joint pain or just want to increase your efficiency? Valerie Hunt practices the Pose Method of running that will help in both these areas and help you stay health (Top For Teens Belly)

Day 1 of Our weight Loss Challenge is in the books!  Today we are looking at Why We Demonize Cholesterol!

Day 1 of Our weight Loss Challenge is in the books! Today we are looking at Why We Demonize Cholesterol!

In this week's Weightloss Wednesday, we are looking at what has changed for me and a new addition to our family!  Cick over and check it out!

Weightloss Wednesday: Making My Body Great Again!

Keto Tips: Cheat Days Hurt!  Click over to see why they hurt and how to avoid them!

Keto Tips: Cheat Days Hurt! Click over to see why they hurt and how to avoid…

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