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Sweet Potato Brownies: - 2 medium to large sweet potatoes, - 2/3 of a cup of ground almonds, - 1/2 a cup of buckwheat flour (brown rice flour will also work), - 14 medjool dates, - 4 tablespoons of raw cacao, - 3 tablespoons of pure maple syrup syrup, - a pinch of salt

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

for eton mess stuffed cookies - The Eton Mess was just stuffed with crushed meringue cases, raspberry jam and white chocolate. I dipped the cookies when cooled into icing sugar then into crushed meringue. Next time I'd do it differently and only put meringue on top rather than inside as it melts in the middle during the bake. Seems slightly pointless because the meringue is more for the texture.

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