Ekadashi means the 11th day after the full moon and the 11th day after the new moon. The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days. In this cycle, three specific days will arise when the body does not demand food. If you identify those days in your life and not give the body food – because it is not asking for it – a lot of your health issues will be handled by that simple pattern.
If you often wake up feeling like you're on the wrong side of the bed, you aren't alone. Mornings are exhausting and hectic, and all we want is to get back in bed. Luckily, there are things we can do to have our best a.m. ever. Armed with these tiny