Kraft Salsa Roll Ups 4 oz of 8 oz pkg) Philadelphia cream cheese softened, 3 tbs thick and chunky salsa, 4 flour tortillas inch), C Kraft Mexican Style Finely Shredded Four Cheese, and tsp chili powder (optional)
MrsD-Daily: Rhubarb & Custard Cake made with tinned custard
Busy gym? Not a lot of equipment available? Here’s 5 lower body exercises you can do with 1 cable! 1. Stiff Leg Deadlifts 2. Pull Throughs 3. Cable Walks 4. Single Leg Deadlifts 5. Sumo Squats - If you haven’t enrolled in my 8 Week Total Body Challenge you still have time! Just click the link in my bio or visit www.kyritchfit.com to learn more and sign up! - #kycabledeadlift #kypullthrough #kycablewalk #kycablesingledeadlift #kycablesquat
Self Massage for Trigger Points- "Dr. Janet Travell wrote that 'almost any [physical] intervention' can relieve a trigger point. And self-massage is usually the simplest, cheapest, and most effective intervention.