Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve
Effective Yoga Stretches For Sciatic Nerve Pain Relief. These stretches can be extremely effective for sciatic nerve pain relief - just follow the instructions in this helpful video. LiveAHealthyLife| FIND OUT MORE! Let's chat! Text or call me, Chelsey!