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Top 3 Treatments for Hamstring Injury or Tear- It is not what you think - YouTube

Top 3 Treatments for Hamstring Injury or Tear- It is not what you think - YouTube

Comment with what you think! @therealsarahgilbert: "I wasn't going to share the bikini picture like ever but it was a milestone for me. I hadn't put one on since high school. Am I totally happy with where I'm at now? Nope. I'm cringing sharing it. I'm still progressing and I'm still working on accepting where I am now. I am proud of the work I've done though and no stretch marks or loose skin is going to keep me from owning it. I'm ready to keep going and I'm weighing in for my own @dietbet…

Comment with what you think! @therealsarahgilbert: "I wasn't going to share the bikini picture like ever but it was a milestone for me. I hadn't put one on since high school. Am I totally happy with where I'm at now? Nope. I'm cringing sharing it. I'm still progressing and I'm still working on accepting where I am now. I am proud of the work I've done though and no stretch marks or loose skin is going to keep me from owning it. I'm ready to keep going and I'm weighing in for my own @dietbet…

My mission in life is not to merely survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

My mission in life is not to merely survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

The Badass Guide to Yoga for Men

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

FacebookTwitterPinterestStumbleUpon It’s highly probable that you’ve never heard of the Exumas and you’re thinking…what are they? Where are they? My thoughts exactly. The Exumas are an island chain in the Bahamas and until a few months before this trip, I’d never heard of them either! The Exumas are made up of 365 cays that stretch …

FacebookTwitterPinterestStumbleUpon It’s highly probable that you’ve never heard of the Exumas and you’re thinking…what are they? Where are they? My thoughts exactly. The Exumas are an island chain in the Bahamas and until a few months before this trip, I’d never heard of them either! The Exumas are made up of 365 cays that stretch …

Check out my newly designed blog and tell me what you think.  I also have a new article posted "The Secret to a Better Golf Game".

Check out my newly designed blog and tell me what you think. I also have a new article posted "The Secret to a Better Golf Game".

Fifteen small steps to happiness

Fifteen small steps to happiness

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