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Top 3 Treatments for Hamstring Injury or Tear- It is not what you think - YouTube

Top 3 Treatments for Hamstring Injury or Tear- It is not what you think - YouTube

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

NWOT White Knit Crop Top Not actually UO, there is no brand tag on it so I can't remember where it's from! It's a size Small and is a bit shorter than what you think but it's perfect for festivals this summer! My boobs are a little too big & it would stretch otherwise I'd show you a modeled picture💜 Urban Outfitters Tops Crop Tops

NWOT White Knit Crop Top

NWOT White Knit Crop Top Not actually UO, there is no brand tag on it so I can't remember where it's from! It's a size Small and is a bit shorter than what you think but it's perfect for festivals this summer! My boobs are a little too big & it would stretch otherwise I'd show you a modeled picture💜 Urban Outfitters Tops Crop Tops

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

affirmations  http://www.positivewordsthatstartwith.com/ My mission in life is not to merely survive, but to thrive

My mission in life is not to merely survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

affirmations http://www.positivewordsthatstartwith.com/ My mission in life is not to merely survive, but to thrive

5 Best Yoga Poses For Acid Reflux

5 Effective Yoga Asanas To Treat Acid Reflux - Bonus Video!

Tonight after teaching a packed and amazing class our jam time turned quickly into Thai massage time 😂 and one thing that is very overworked/tight for bases (and yogis - think 100 chaturangas 😅) is the chest. It's easy to stretch by yourself but with a partner you can get so much deeper and we find it easier to do active and passive release. The person who is stretching can also press their knees into the back which helps with alignment ❤ Try it out and let us know what you think…

Tonight after teaching a packed and amazing class our jam time turned quickly into Thai massage time 😂 and one thing that is very overworked/tight for bases (and yogis - think 100 chaturangas 😅) is the chest. It's easy to stretch by yourself but with a partner you can get so much deeper and we find it easier to do active and passive release. The person who is stretching can also press their knees into the back which helps with alignment ❤ Try it out and let us know what you think…

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

The Badass Guide to Yoga for Men

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

10 Habits That Are Hurting Your Back More: SITTING IS LITERALLY TAKING YEARS OFF YOUR LIFE! Get up and MOVE!

10 Bad Habits Hurting Your Back [Infographic]

10 Habits That Are Hurting Your Back More: SITTING IS LITERALLY TAKING YEARS OFF YOUR LIFE! Get up and MOVE!

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