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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Were making your weight loss journey a little easier by sharing 7 Skinny Dinners Under 299 Calories!  #lowcaloriedinners #weightloss #weightwatchers

Were making your weight loss journey a little easier by sharing 7 Skinny Dinners Under 299 Calories! #lowcaloriedinners #weightloss #weightwatchers

Chocolate bars containing coconut and dried strawberries are a guilt-free way to kick cravings to the curb!

Chocolate bars containing coconut and dried strawberries are a guilt-free way to kick cravings to the curb!

It’s another snowy day here in Ohio. It’s as though the entire season of winter has been crammed into this one week. This is really messing with my routine and I am starting to get some major cabin fever.   I have, however, had quite a bit of time in the kitchen so I am actually behind on recipe sharing. I guess that’s a good thing! I love the feeling of routine, consistency and predictability. I like to have my day set out before me and know what to expect. So you can imagine that after a…

It’s another snowy day here in Ohio. It’s as though the entire season of winter has been crammed into this one week. This is really messing with my routine and I am starting to get some major cabin fever. I have, however, had quite a bit of time in the kitchen so I am actually behind on recipe sharing. I guess that’s a good thing! I love the feeling of routine, consistency and predictability. I like to have my day set out before me and know what to expect. So you can imagine that after a…

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