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Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie

Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

7 Skinny Dinners Under 299 Calories

Were making your weight loss journey a little easier by sharing 7 Skinny Dinners Under 299 Calories! #lowcaloriedinners #weightloss #weightwatchers

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

11 Snacks Made With Protein Powder That Actually Taste Great

Protein snacks are great for gym junkies or those just looking for more nutritious alternatives to their favorite foods. Here are 11 things to make with protein powder that that taste so good, you won’t miss the real deal.

19 Healthy 30 Minute Dinner Recipes

"19 Healthy 30 Minute Dinner Recipes" ♦♦ Check out my 30 Min Meals board: https://www.pinterest.com/sweetpeasaffron/30-minute-meals ♦♦ #HealthyEating