Explore Healthy Tips, Healthy Eating Habits, and more!

You truly are made up of what you eat.

You are what you eat. Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.

seriously!!!!!  what some parents feed their children on a regular basis disgusts me

We need to teach our children to eat real food. No fast food, no junk food, no processed food. Just honest, nutritious, real food.

Uses of Chia seeds

A great use of chia seeds is to make homemade jam! mix one tbsp of chia seeds with one cup berries (blended in a blender) and one tsp honey. Throw it in a jar overnight. The chia seeds give it a nice texture :)

SuperFood Duos // team them up to get the most nutrients and benefits #healthy #antiinflammatory

Five Superfood Duos! Bananas and Yogurt for muscle strengthening recovery! Eat after a workout! Great Nutrition Let your food be your medicine

theamateurninja:    #ProduceCodes

Conventionally grown (opposite to organic) fruit: PLU code consists of 4 numbers (e. Organically grown fruit: PLU code consists of 5 numbers and begins with 9 (e. Genetically engineered fruit: PLU code consists of 5 numbers and begins with 8 (e.

Healthy Eating - Healthy Combos

Basically food combining outlines the best food combinations for you to be kind to your digestive system and properly assimilate all the essential nutrients that your body needs. - Click image to find more health posts

7 Side Effects of Soda....better to drink water and lemon juice

7 Side Effects of Soda….

7 Side Effects of Soda. This offers a natural, effective method for cutting soda intake. Great tips. ** I won't deny I love soda/pop, but good thing I rarely drink it now!

Love my spinach!

Why Should You Eat Spinach? – Innovations Health And Wellness - Posted by Jun Phan – Eating spinach can help lose weight

Chlorella! Just bought a bag to help my arthritis pain! (Not to mention my overall health) can't wait to see the benefits!

Research indicates chlorella can remove aluminum and other accumulated metals from the body. It's something I take everyday with other supplements. Do you know about the benefits of Chlorella?