Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams. Remarkable stories. Daily
My coach says this to us ALL THE TIME! It's so true though. It all comes down to your mental strength and your willpower. How bad do you want it? How much are you willing to sacrifice and practice to reach your goal?
This bodyweight routine from exercise revolution 'Tacfit' uses functional movements to increase your power and give your metabolism a fat-melting kick-start. Perform each move for then rest for before moving on to the next exercise. Repe