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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

My coach says this to us ALL THE TIME! It's so true though. It all comes down to your mental strength and your willpower. How bad do you want it? How much are you willing to sacrifice and practice to reach your goal?

The Best 15-Minute Workouts for 2015

Desire to block fat production to stop weight gain and also improve your state of mind and power degrees for problem-free fat burning with a first class formula produced in the US and UK? Right here's exactly how you could do it with the assistance of

So this is about yoga but it absolutely applies on parenting! Love and positive affirmation goes so much further than hard discipline.