Choose words to help identify your physical and emotional state as you check in for a list of suggested meditations appropriate for your mood or start a timer for a solo session. Chart progress with digital stickers, a counter and a timer in this easy and comprehensive free app.
I recommend using this meditation app called 'Stop, Breathe & Think'. You start by telling the app how you feel and it will recommend a couple of meditations that are specific to the emotions that you are experiencing, such as sadness, insecurity, fear or anger.
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